Privacy posture
Reflection sheets stay local unless you explicitly upload them to your own storage.
Sustainment beats hype
After week one, U.S. teams usually want gentle reminders—not streaks or public scoreboards. This page summarizes what ships in the sustain lane.
Quarterly refresh postcards
Each postcard introduces one replacement prompt so facilitators can swap tired language without rewriting the arc.
Print them on recycled stock or project them during a five-minute huddle; both paths respect the no-feed rule.
Outdoor optional beats
Some cohorts add a two-minute outdoor glance between stages three and four. The illustration above mirrors that optional beat—never mandatory, always weather-aware.
Document the choice in your internal ops log; we do not collect GPS or attendance proof.
Interactive pilot checklist
Print it where the whole household or shift can see it.
Books, puzzles, or paper forms only—no streaming shortcuts.
Use neutral titles like “Evening routine” instead of personal health labels.
What felt clunky? Adjust wording, not the order of steps.
Ritual calendar
ICS snippets mark suggested review days without auto-invites to personal accounts.
Facilitator forum
Moderated async board with citation rules to avoid medical advice creep.
Archive lane
Past inserts live in a versioned folder so you can trace wording changes over years.